My assignment this week was Self Talk for my Concept of Communication. Which basically means the positive and negative things we say to ourselves during the course of a day or week. For instance like I really need to get back in the gym would be a negative thing or I'm going to have a great day is a positive thing.
I learned a little bit about the things I say to myself from this assignment. But I'm only human and it takes practice to remember to say encouraging things to yourself, and know when you're saying negative things to yourself. Attitude is everything and this concept definitely reinforces that.
